How to avoid health problems when traveling internationally?

How to avoid health problems when traveling internationally? It is a concern that is not usually on travelers' list of preparations.

This is because it is natural to worry about the items in your suitcase, fees, currency exchange and other topics that seem more relevant.

But a simple stomach ache can become a huge headache in a country without access to public healthcare, and where health insurance does not offer coverage.

For this reason, today we will talk about some important practices to protect your health while traveling. Keep reading!

Health problems when traveling internationally: check out the main risks 

When planning a trip, it is natural that health concerns are not one of the priorities.

After all, no one expects to catch a cold on the day they visit Disney parks, or even get food poisoning after visiting a famous restaurant in Paris.

Although not part of the plan, none of these situations are impossible, and dealing with them without any preparation can result in problems such as:

• High expenses: After all, many countries do not have free healthcare, and medical expenses can reach a few thousand reais, depending on the case.
• Helplessness: Without valid health insurance, public health, or money, it can be difficult to deal with illness.
• Risk of serious illness: There are local diseases that require preparation, and not paying attention to this increases the risk of infection.
• Early return: It is not always possible to receive treatment in a foreign country, and it is necessary to return early to do so.

Therefore, if you want to avoid financial losses and even serious health risks, it is important to include this item in your preparation list.

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4 tips to avoid health problems when traveling internationally 

If you are thinking about taking a small bag with medicines on your international trip, be aware that this will probably cause you some problems at the airport.

This is because the transportation of medicines has some restrictions, and there are countries where a simple dipyrone is prohibited.

Furthermore, this probably won't be as effective in avoiding health problems when traveling internationally, after all, not everything can be treated with medication and without medical help.

Therefore, we will now look at some tips that really guarantee adequate protection.

1. Research the mandatory vaccinations in that country 

Each country's mandatory vaccination schedule must be followed to the letter, after all, there are specific viruses in each region of the world.

For example, the Ebola virus is common in Liberia, while in Brazil, Yellow Fever worries citizens of other countries.

So, researching the vaccination schedule in that country ensures that you can protect your health, without giving up a beautiful destination.

Furthermore, in many cases, the lack of vaccination can prevent boarding at the airport, which leads to financial losses and inconvenience.

Therefore, ensure that your card is perfectly aligned with legal requirements to avoid health problems when traveling internationally.

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2. Invest in travel insurance with health coverage 

Even if you already have a good health plan, it will not always be enough to guarantee protection when traveling internationally.

This is because, sometimes, simpler plans do not even offer coverage for another city, so in another country there will certainly be no discussion.

In this case, the best option is to invest in travel insurance with health coverage, as these services usually offer worldwide coverage.

Furthermore, in many cases these insurance policies offer financial assistance in the event of illness or accidents, which helps to compensate for inconvenience and expenses.

Tip: Some credit cards offer free travel insurance when purchasing tickets, so check if yours has this benefit and save!

3. Find out about the local weather 

Brazilians are already used to temperature variations, after all, each region has its own climate, and the seasons of the year are well defined in some of them.

Therefore, especially citizens from the south and southeast regions often suffer from so-called winter diseases, which These are allergies and infections caused by viruses and bacteria that are common during times of low temperatures.

And if this happens here, imagine the discomfort that can occur with variations in climate, humidity and pressure.

Therefore, if you want to avoid sore throats, headaches, and even allergies, colds and blood pressure changes, find out about the local climate. 

This way, you can use strategies and resources to alleviate discomfort caused by these variations.

4. Research the most common viruses and seasonal diseases 

Previously we talked about vaccines, and we saw that there are specific viruses and diseases in each region of the world.

But, in addition to ensuring vaccination protection, it is important to be prepared for diseases for which there is still no prevention.

For example, in some parts of the world, beaches are not suitable for swimming, either because of pollution or because there are dangerous animals.

Failure to inform yourself about this exposes travelers to the risk of contracting serious illnesses, or even suffering serious accidents.

Furthermore, there are local diseases that are seasonal, that is, they manifest themselves more at a certain time of the year. 

In this case, you can plan your trip for a safer period.

Therefore, seek information about local health when choosing a particular destination, as this will make it easier to avoid health problems when traveling internationally.

Finally, with these tips you will certainly be protected and will be able to enjoy your international trip without worries!

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Roberta Published on September 22, 2024